In recent years people have realized the importance of proper diet and exercise, and recent surveys show that over the last 20 years people are eating better and working out more often, resulting in people living longer.
Your diet is very important make sure that everything you eat is not filled with sugars or preservatives. With 60 hour weeks, no vacations, not even the occasional long weekend, taking work home and even working weekends.
In the end your physical health will suffer no matter how well you eat and how often you exercise. You will wind up with high blood pressure, stress and tension all of which raises the chances of you having a stroke or heart attack.
Polar STAR training program helps improve fitness and keeps users motivated and adapts to the user’s personal exercise habits, providing weekly feedback and updated goals…read more and check prices
Some Great Features of the Polar FT60 Men’s Heart Rate Monitor Watch
- Black men’s heart rate monitor watch with several innovative training features
- Displays heart rate as percentage of maximum, bpm, and within target zone indicator
- Polar Star personalized training program delivers feedback and weekly training targets
- Polar OwnCal mode tracks energy expenditure for single and accumulated workouts
- Offers ZonePointer and Polar OwnZone modes; water-resistant to 30 meters; 2-year warranty
